Paolo Mascitti, celebrity trainer, lifestyle expert and founder of cibo verde, a meal delivery system that caters to customers’ body calculations to help them reach their weight goals and maintain a healthy lifestyle.

Paolo has worked with celebrities including Hilary Duff, Ashley Tisdale and Justin Bartha to name a 
 few, and now he wants to share his healthy living tips with you.

 # 1 sleep at least 7 hours
A good night sleep lower your stress, sharpens your memory and reduce craving for unhealthy food 

#2 choose colorful fruit and veggies 
They are packed with flavonoids and carotenoids  a powerful compounds against inflammation and free radicals

#3 don't skip your breakfast 
A lot of people think they end up saving calories if they avoid breakfast but what they don't realize that they usually over eat later because your body is starved and trying to over compensate for starvation mode

# 4 choose Healthy carbs 
Whole grains , beans , fruit and vegetables are digested slowly , helping you feel full longer and keeping blood sugar and insulin level stable 

#5 Go organic 
Eating organic not only protects you from harmful pesticides and other chemicals - it provides you with more nutrients in every bite